? Knee is the body position with very significant human body, knee maintains healthy ability to let the body hold more healthy position only. If knee appeared the symptom of the disease, so the normal activity of human body can be compared big impact. Severe case falls to still may bring about obstacle of a few actions to happen. Must protect good knee so. So what method does lid of kneecap of athletic middleman and guarantor have? We introduce now.
? Knee joint is the joint with human body the most significant movement, run, jump, crouch those who wait for a movement to need knee joint to cooperate ability to finish. In daily movement, knee joint also is one of place that get hurt the most easily. Young when the person that knee joint gets hurt, the person tower above that the rate that old age gets arthritis in gets hurt than doing not have is very severalfold. Accordingly, in motion, must notice to protect knee joint.
Knee joint by, leg, kneecap, fibula is formed, tectonic and complex. Football, basketball, dash and hop to may make knee joint gets hurt abruptly, common knee joint injury has 4 kinds,
? The first, alternate ligament ruptures before: This is serious movement harms the commonnest genu ministry, restricting half the number is to play basketball knee is twisted when grabbing a ball, can hear voice sometimes. At this moment, very can fast bloat comes to knee joint, knee also cannot complete unbend, can bend to be controlled in 30 degrees only, cannot step the ground to walk more.
? The 2nd, inside ligament injures: If get hurt when, knee assumes evaginate posture, regular meeting hurts ligament of leg ministry inside, companion has aching, tenderness and gore appearance.
? The 3rd, meniscus burst: Often happen when bouncing be born, knee slants a little inside or outside side touchdown, aching degree is smaller, can walk, joint is met sometimes slight strut, but disappear very quickly. If burst fragment is bigger, the fragment can get stuck to be among joint and send knee to cannot be moved play, it is good to twist knee twist knee a little. Meniscus burst can not create athletic obstacle too, but run when jumping, can feel articulatory inside1000 beautiful nets of Shanghai Or outside side is aching.
? The 4th, articulatory cartilage burst: If knee joint femur reachs the articulatory range of bone1000 beautiful nets of Shanghai make friend Bump too fierce, the likelihood causes cartilage rupture, also can cause articulatory haematoma.
? Athletic middleman and guarantor protects the method of kneeShanghai night net is talkedFall in love with the sea Altar Namely above of the introduction these. When moving, knee should bear very great pressure, if had made the step that be on guard carelessly, without what good side is for the health to knee soFall in love with the sea Those who aid. Doing especially a few run jump kind must n[……]